8:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
8:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
January 30, 2015 8:38 AM
7 rounds + 3 Pull-ups | 213 reps | Not Rx'd
131st WOD
Result
Result
7 rounds + 3 Pull-ups | 213 reps | Not Rx'dStats
WOD Count
131st
Level
-
Avg Power Output
92.2 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
131st
Level
-
Avg Power Output
92.2 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
936 Reps (+38)Milestone 750
Push-up
622 Reps (+70)Milestone 1,000
Air Squat
905 Reps (+105)Milestone 2,500
Squat
2,386 Reps (+105)History (1)
History (1)
