25 Shoulder-to-Overheads, 45 lbs
10 Ring Rows
20 Shoulder-to-Overheads, 45 lbs
8 Ring Rows
15 Shoulder-to-Overheads, 45 lbs
6 Ring Rows
10 Shoulder-to-Overheads, 45 lbs
4 Ring Rows
5 Shoulder-to-Overheads, 45 lbs
2 Ring Rows
25 Shoulder-to-Overheads, 45 lbs
10 Ring Rows
20 Shoulder-to-Overheads, 45 lbs
8 Ring Rows
15 Shoulder-to-Overheads, 45 lbs
6 Ring Rows
10 Shoulder-to-Overheads, 45 lbs
4 Ring Rows
5 Shoulder-to-Overheads, 45 lbs
2 Ring Rows
January 30, 2015 1:20 AM
9 mins 3 secs | Not Rx'd
49th WOD
Result
Result
9 mins 3 secs | Not Rx'dNotes
10-8-6-4-2 bar dips assisted after ring rows
Notes
10-8-6-4-2 bar dips assisted after ring rows
Stats
WOD Count
49th
Level
-
Training Days
11 (2024)
History
1
Stats
WOD Count
49th
Level
-
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
250 Reps
Movement Progress
Movement Progress
Milestone 750
Ring Row
655 Reps (+30)Milestone 500
Shoulder-to-Overhead
253 Reps (+75)History (1)
History (1)
