8:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
8:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
January 30, 2015 6:21 AM
6 rounds + 5 Pull-ups + 10 Push-ups + 7 Air Squats | 202 reps | Not Rx'd
50th WOD
Result
Result
6 rounds + 5 Pull-ups + 10 Push-ups + 7 Air Squats | 202 reps | Not Rx'dStats
WOD Count
50th
Level
-
Training Days
11 (2024)
History
1
Stats
WOD Count
50th
Level
-
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
211 Reps (+35)Milestone 250
Push-up
100 Reps (+70)Milestone 300
Air Squat
297 Reps (+97)Milestone 1,500
Squat
1,199 Reps (+97)History (1)
History (1)
