Erin Newbury Erin Newbury

01-30-2015 6:29 AM

01-30-2015 6:29 AM


21-18-15-12-9-6-3: Hang Power Cleans and Burpee (Bar Facing)s 21-18-15-12-9-6-3: Hang Power Cleans and Burpee (Bar Facing)s

21-18-15-12-9-6-3 reps of:
Hang Power Clean, 95 lbs
Burpee (Bar Facing)

21-18-15-12-9-6-3 reps of:
Hang Power Clean, 95 lbs
Burpee (Bar Facing)

Result

17 mins 1 sec | Rx'd

Result

17 mins 1 sec | Rx'd

Community

Community


Stats

WOD Count

806th

Level

-

Avg Power Output

63.2 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

806th

Level

-

Avg Power Output

63.2 (ft*lbs)/sec

Training Days

28 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

3,500 Reps

Movement Progress

Movement Progress

Milestone 4,000

Burpee

3,583 Reps (+84)

Milestone 4,500

Clean

4,304 Reps (+84)

Milestone 2,250

Power Clean

2,200 Reps (+84)

History (1)

History (1)

0 Comments

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