btwb

Adam Close Adam Close

01-31-2015 8:36 AM

Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 215 lbs

Level 30

3 Back Squats | 215 lbs

Level 30

3 Back Squats | 215 lbs

Level 30

3 Back Squats | 215 lbs

Level 30

3 Back Squats | 215 lbs

Level 30

Sets

3 Back Squats | 215 lbs

Level 30

3 Back Squats | 215 lbs

Level 30

3 Back Squats | 215 lbs

Level 30

3 Back Squats | 215 lbs

Level 30

3 Back Squats | 215 lbs

Level 30

Result

3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd ⚡ 60 lbs

Result

3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd ⚡ 60 lbs

Community

Stats

WOD Count

412th

Level

Work Performed

9,313 ft*lbs (+105)

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

412th

Level

Work Performed

9,313 ft*lbs (+105)

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 5,000

Squat

4,175 Reps (+15)

Milestone 500

Back Squat

486 Reps (+15)

History (3)

Back Squat : 3-3-3-3-3

Result

2985 lbs | 185 lbs, 195 lbs, 200 lbs, 205 lbs, and 210 lbs | Rx'd 2985 lbs | 185 lbs, 195 lbs, 200 lbs, 205 lbs, and 210 lbs | Rx'd

Level 35 Level 35 204th WOD 204th WOD

Back Squat : 3-3-3-3-3

Result

3165 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 225 lbs | Rx'd 3165 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 225 lbs | Rx'd 180 lbs 180 lbs

Level 42 Level 42 400th WOD 400th WOD

Back Squat : 3-3-3-3-3

Result

3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd ⚡60 lbs ⚡60 lbs

Level 44 Level 44 412th WOD 412th WOD

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