25 Shoulder-to-Overheads, 65 lbs
5 Muscle-ups
20 Shoulder-to-Overheads, 65 lbs
4 Muscle-ups
15 Shoulder-to-Overheads, 65 lbs
3 Muscle-ups
10 Shoulder-to-Overheads, 65 lbs
2 Muscle-ups
5 Shoulder-to-Overheads, 65 lbs
1 Muscle-up
25 Shoulder-to-Overheads, 65 lbs
5 Muscle-ups
20 Shoulder-to-Overheads, 65 lbs
4 Muscle-ups
15 Shoulder-to-Overheads, 65 lbs
3 Muscle-ups
10 Shoulder-to-Overheads, 65 lbs
2 Muscle-ups
5 Shoulder-to-Overheads, 65 lbs
1 Muscle-up
January 30, 2015 4:35 PM
11 mins 4 secs | Not Rx'd
655th WOD
Result
Result
11 mins 4 secs | Not Rx'dNotes
Muscle-ups: 1 jumping muscle-up, 10 RR, 10 Ring Dips
Notes
Muscle-ups: 1 jumping muscle-up, 10 RR, 10 Ring Dips
Stats
WOD Count
655th
Level
-
Avg Power Output
24.6 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
655th
Level
-
Avg Power Output
24.6 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
40 Reps
Movement Progress
Movement Progress
Milestone 100
Muscle-up
93 Reps (+15)Milestone 75
Ring Muscle-up
47 Reps (+15)Milestone 3,000
Shoulder-to-Overhead
2,875 Reps (+75)History (1)
History (1)
