8:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
8:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
January 30, 2015 9:36 AM
6 rounds + 5 Pull-ups + 8 Push-ups | 193 reps | Rx'd
Level 71
656th WOD
Result
Result
6 rounds + 5 Pull-ups + 8 Push-ups | 193 reps | Rx'dStats
WOD Count
656th
Level
71
Avg Power Output
84.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
656th
Level
71
Avg Power Output
84.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
2,250 Reps
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,199 Reps (+35)Milestone 2,750
Push-up
2,313 Reps (+68)Milestone 3,000
Air Squat
2,799 Reps (+90)Milestone 10,000
Squat
9,145 Reps (+90)History (1)
History (1)
