Shawn Casey Shawn Casey

01-31-2015 4:28 AM

01-31-2015 4:28 AM

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50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

113th

Work Performed

38,135 ft*lbs

Training Days

17 (2024)

History

8

Stats

WOD Count

113th

Level

Work Performed

38,135 ft*lbs

Training Days

17 (2024)

History

8

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

983 Reps (+150)

Milestone 1,000

Double Under

983 Reps (+150)

Milestone 1,000

Sit-up

910 Reps (+150)

History (8)

History (8)

1 / 8
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial