4 rounds of:
25 Wall Balls, 20 lbs
15 Kettlebell Swings, 1.5 lbs
10 Box Jumps, 30 in
Run, 400 m
4 rounds of:
25 Wall Balls, 20 lbs
15 Kettlebell Swings, 1.5 lbs
10 Box Jumps, 30 in
Run, 400 m
January 31, 2015 8:55 PM
24 mins 58 secs | Rx'd
464th WOD
Result
Result
24 mins 58 secs | Rx'dStats
WOD Count
464th
Level
-
Training Days
12 (2024)
History
1
Stats
WOD Count
464th
Level
-
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
2,500 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
141,725 Meters (+1,600)Milestone 2,750
Box Jump
2,660 Reps (+40)Milestone 10,000
Squat
7,737 Reps (+100)Milestone 3,000
Wall Ball
2,535 Reps (+100)Milestone 3,750
Kettlebell Swing
3,655 Reps (+60)History (1)
History (1)
