25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 1.5 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 25 lbs
25 Back Extensions
30 Wall Balls, 14 lbs
3 Rope Climbs, 15 ft
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 1.5 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 25 lbs
25 Back Extensions
30 Wall Balls, 14 lbs
3 Rope Climbs, 15 ft
January 31, 2015 2:43 PM
17 mins 4 secs | Rx'd
Level 95
269th WOD
Result
Result
17 mins 4 secs | Rx'dStats
WOD Count
269th
Level
95
Avg Power Output
60.7 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
269th
Level
95
Avg Power Output
60.7 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
22:30
Milestone Reached
Lunge
300 Reps
Milestone Reached
Rope Climb
30 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
435 Reps (+25)Milestone 1,750
Box Jump
1,416 Reps (+50)Milestone 1,500
Clean
1,192 Reps (+20)Milestone 300
Dip
276 Reps (+25)Milestone 6,000
Double Under
4,472 Reps (+20)Milestone 5,000
Jump Rope
4,472 Reps (+20)Milestone 500
Kettlebell Swing
397 Reps (+30)Milestone 100
Knees-to-Elbows
85 Reps (+20)Milestone 600
Lunge
319 Reps (+25)Milestone 1,000
Pull-up
920 Reps (+20)Milestone 50
Rope Climb
32 Reps (+3)Milestone 1,500
Sit-up
1,235 Reps (+30)Milestone 5,000
Squat
4,197 Reps (+50)Milestone 450
Squat Clean
392 Reps (+20)Milestone 1,500
Wall Ball
1,241 Reps (+30)History (1)
History (1)
