4 rounds of:
25 Wall Balls, 20 lbs
15 Kettlebell Swings, 1.5 lbs
10 Box Jumps, 30 in
Run, 400 m
4 rounds of:
25 Wall Balls, 20 lbs
15 Kettlebell Swings, 1.5 lbs
10 Box Jumps, 30 in
Run, 400 m
January 31, 2015 4:47 PM
21 mins 36 secs | Rx'd
1165th WOD
Result
Result
21 mins 36 secs | Rx'dStats
WOD Count
1165th
Level
-
Avg Power Output
94.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
1165th
Level
-
Avg Power Output
94.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
370,000 Meters
Milestone Reached
Squat
17,500 Reps
Milestone Reached
Kettlebell Swing
6,750 Reps
Movement Progress
Movement Progress
Milestone 390,000
Run
371,456 Meters (+1,600)Milestone 7,250
Box Jump
6,972 Reps (+40)Milestone 20,000
Squat
17,548 Reps (+100)Milestone 7,000
Wall Ball
6,800 Reps (+100)Milestone 7,000
Kettlebell Swing
6,789 Reps (+60)History (1)
History (1)
