AMReps in 5 mins:
1 Power Clean, 225 lbs | 1 rep
1 Muscle-up | 1 rep
2 Power Cleans, 225 lbs | 2 reps
2 Muscle-ups | 2 reps
3 Power Cleans, 225 lbs | 3 reps
3 Muscle-ups | 3 reps
4 Power Cleans, 225 lbs | 4 reps
4 Muscle-ups | 4 reps
5 Power Cleans, 225 lbs | 5 reps
5 Muscle-ups | 3 reps
AMReps in 5 mins:
1 Power Clean, 225 lbs | 1 rep
1 Muscle-up | 1 rep
2 Power Cleans, 225 lbs | 2 reps
2 Muscle-ups | 2 reps
3 Power Cleans, 225 lbs | 3 reps
3 Muscle-ups | 3 reps
4 Power Cleans, 225 lbs | 4 reps
4 Muscle-ups | 4 reps
5 Power Cleans, 225 lbs | 5 reps
5 Muscle-ups | 3 reps
January 31, 2015 8:35 PM
28 reps | Rx'd
846th WOD
Result
Result
28 reps | Rx'dNotes
A. Complete as many rounds and reps as possible in 5 minutes of: 1 Power Clean (225/155 lbs) 1 Muscle-Up 2 Power Cleans 2 Muscle-Ups 3 Power Cleans 3 Muscle-Ups and so on…. Rest exactly 5 minutes, and when the clock hits 10:00, perform the following… B. Complete as many rounds and reps as possible in 5 minutes of: 3 Power Snatches (135/95 lbs) 6 Toes to Bar 9 Box Jumps (24″/20″) Rest exactly 5 minutes, and when the clock hits 20:00, perform the following… C. Complete as many rounds and reps as possible in 5 minutes of: 2 Thrusters (135/95 lbs) 2 Burpees Over the Barbell 4 Thrusters 4 Burpees Over the Barbell 6 Thrusters 6 Burpees Over the Barbell and so on…. Rest exactly 5 minutes, and when the clock hits 30:00, perform the following… D. Complete as many rounds and reps as possible in 5 minutes of: 20 Kettlebell Swings (24/16 kg) 20 Hand-Release Push-Ups
Notes
A. Complete as many rounds and reps as possible in 5 minutes of: 1 Power Clean (225/155 lbs) 1 Muscle-Up 2 Power Cleans 2 Muscle-Ups 3 Power Cleans 3 Muscle-Ups and so on…. Rest exactly 5 minutes, and when the clock hits 10:00, perform the following… B. Complete as many rounds and reps as possible in 5 minutes of: 3 Power Snatches (135/95 lbs) 6 Toes to Bar 9 Box Jumps (24″/20″) Rest exactly 5 minutes, and when the clock hits 20:00, perform the following… C. Complete as many rounds and reps as possible in 5 minutes of: 2 Thrusters (135/95 lbs) 2 Burpees Over the Barbell 4 Thrusters 4 Burpees Over the Barbell 6 Thrusters 6 Burpees Over the Barbell and so on…. Rest exactly 5 minutes, and when the clock hits 30:00, perform the following… D. Complete as many rounds and reps as possible in 5 minutes of: 20 Kettlebell Swings (24/16 kg) 20 Hand-Release Push-Ups
Stats
WOD Count
846th
Level
-
Avg Power Output
91.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
846th
Level
-
Avg Power Output
91.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
1,200 Reps
Movement Progress
Movement Progress
Milestone 1,400
Muscle-up
1,391 Reps (+13)Milestone 1,275
Ring Muscle-up
1,207 Reps (+13)Milestone 4,500
Clean
3,936 Reps (+15)Milestone 2,250
Power Clean
2,017 Reps (+15)History (1)
History (1)
