Rob Merto Rob Merto

01-31-2015 1:37 AM

01-31-2015 1:37 AM


AMRAP 5 mins: Power Snatches, Toes-to-bars, and Box Jumps AMRAP 5 mins: Power Snatches, Toes-to-bars, and Box Jumps

5:00 AMRAP:
3 Power Snatches, 135 lbs
6 Toes-to-bars
9 Box Jumps, 24 in

5:00 AMRAP:
3 Power Snatches, 135 lbs
6 Toes-to-bars
9 Box Jumps, 24 in

Result

4 rounds + 3 Power Snatches | 75 reps | Rx'd

Result

4 rounds + 3 Power Snatches | 75 reps | Rx'd

Community

Community


Stats

WOD Count

847th

Level

-

Avg Power Output

98.4 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Stats

WOD Count

847th

Level

-

Avg Power Output

98.4 (ft*lbs)/sec

Training Days

20 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,250

Box Jump

5,055 Reps (+36)

Milestone 3,000

Toes-to-Bar

2,775 Reps (+24)

Milestone 2,600

Snatch

2,375 Reps (+15)

Milestone 1,250

Power Snatch

1,139 Reps (+15)

History (1)

History (1)

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