5:00 AMRAP:
20 Kettlebell Swings, 53 lbs
20 Push-up (hand release)s
5:00 AMRAP:
20 Kettlebell Swings, 53 lbs
20 Push-up (hand release)s
January 31, 2015 4:38 PM
3 rounds + 4 Kettlebell Swings | 124 reps | Rx'd
849th WOD
Result
Result
3 rounds + 4 Kettlebell Swings | 124 reps | Rx'dStats
WOD Count
849th
Level
-
Avg Power Output
142.6 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
849th
Level
-
Avg Power Output
142.6 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,750
Push-up
4,424 Reps (+60)Milestone 5,250
Kettlebell Swing
5,208 Reps (+64)History (1)
History (1)
