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Hayden Goodall Hayden Goodall

01-31-2015 8:43 PM

Cindy Cindy

24:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups + 9 Push-ups | 674 reps | Rx'd ⚡ 2.633 rounds

Result

22 rounds + 5 Pull-ups + 9 Push-ups | 674 reps | Rx'd ⚡ 2.633 rounds

Community

Stats

WOD Count

155th

Level

Avg Power Output

167.0 (ft*lbs)/sec (+18.0)

Training Days

18 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

155th

Level

Avg Power Output

167.0 (ft*lbs)/sec (+18.0)

Training Days

18 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Milestone 1,000

Pull-up

865 Reps (+115)

Milestone 1,250

Push-up

1,242 Reps (+229)

Milestone 1,500

Air Squat

1,044 Reps (+330)

Milestone 5,000

Squat

3,241 Reps (+330)

History (2)

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds | 600 reps | Rx'd 20 rounds | 600 reps | Rx'd

Level 75 Level 75 84th WOD 84th WOD

Cindy

24:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups + 9 Push-ups | 674 reps | Rx'd 22 rounds + 5 Pull-ups + 9 Push-ups | 674 reps | Rx'd ⚡2.633 rounds ⚡2.633 rounds

Level 88 Level 88 155th WOD 155th WOD

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