Andrew Graves Andrew Graves

01-31-2015 7:01 PM

01-31-2015 7:01 PM

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Intervals: Double Unders, Push-ups, Wall Balls, Pull-ups, Bar Hangs, Burpees etc. Intervals: Double Unders, Push-ups, Wall Balls, Pull-ups, Bar Hangs, Burpees etc.

60 Double Unders 1 min
Rests 1 min
10 Push-ups 1 min
14 10 ft Wall Balls 25 lbs
Rests 1 min
5 Pull-ups
Bar Hangs 1 min
Rests 1 min
18 Burpees
Rests 1 min
31 Russian Kettlebell Swings 32 kg 1 min
Rests 1 min
38 Double Unders 1 min
Rests 1 min
10 Push-ups 1 min
11 10 ft Wall Balls 25 lbs
Rests 1 min
5 Pull-ups
Bar Hangs 1 min
Rests 1 min
19 Burpees
Rests 1 min
32 Russian Kettlebell Swings 32 kg 1 min
Rests 1 min
45 Double Unders 1 min
Rests 1 min
10 Push-ups 1 min
8 10 ft Wall Balls 25 lbs
Rests 1 min
5 Pull-ups
Bar Hangs 1 min
Rests 1 min
20 Burpees
Rests 1 min
32 Russian Kettlebell Swings 32 kg 1 min
Rests 1 min
21 Double Unders 1 min
Rests 1 min
10 Push-ups 1 min
12 10 ft Wall Balls 25 lbs
Rests 1 min
5 Pull-ups
Bar Hangs 1 min
Rests 1 min
21 Burpees
Rests 1 min
26 Russian Kettlebell Swings 32 kg 1 min
Rests

60 Double Unders 1 min
Rests 1 min
10 Push-ups 1 min
14 10 ft Wall Balls 25 lbs
Rests 1 min
5 Pull-ups
Bar Hangs 1 min
Rests 1 min
18 Burpees
Rests 1 min
31 Russian Kettlebell Swings 32 kg 1 min
Rests 1 min
38 Double Unders 1 min
Rests 1 min
10 Push-ups 1 min
11 10 ft Wall Balls 25 lbs
Rests 1 min
5 Pull-ups
Bar Hangs 1 min
Rests 1 min
19 Burpees
Rests 1 min
32 Russian Kettlebell Swings 32 kg 1 min
Rests 1 min
45 Double Unders 1 min
Rests 1 min
10 Push-ups 1 min
8 10 ft Wall Balls 25 lbs
Rests 1 min
5 Pull-ups
Bar Hangs 1 min
Rests 1 min
20 Burpees
Rests 1 min
32 Russian Kettlebell Swings 32 kg 1 min
Rests 1 min
21 Double Unders 1 min
Rests 1 min
10 Push-ups 1 min
12 10 ft Wall Balls 25 lbs
Rests 1 min
5 Pull-ups
Bar Hangs 1 min
Rests 1 min
21 Burpees
Rests 1 min
26 Russian Kettlebell Swings 32 kg 1 min
Rests

Result

468 reps | 60/10/14/5/18/31, 38/10/11/5/19/32, 45/10/8/5/20/32, and 21/10/12/5/21/26 | Rx'd

Result

468 reps | 60/10/14/5/18/31, 38/10/11/5/19/32, 45/10/8/5/20/32, and 21/10/12/5/21/26 | Rx'd

Community

Community

Stats

WOD Count

715th

Level

61

Work Performed

≈ 144,902 ft*lbs

Training Days

21 (2024)

History

1

Stats

WOD Count

715th

Level

61

Work Performed

≈ 144,902 ft*lbs

Training Days

21 (2024)

History

1

Achievements

Achievements

Milestone Reached

Jump Rope

7,000 Reps

Movement Progress

Movement Progress

Milestone 4,000

Burpee

3,617 Reps (+78)

Milestone 9,000

Jump Rope

7,048 Reps (+164)

Milestone 6,000

Double Under

4,333 Reps (+164)

Milestone 7,500

Pull-up

7,415 Reps (+20)

Milestone 6,750

Push-up

6,350 Reps (+40)

Milestone 17,500

Squat

16,626 Reps (+45)

Milestone 3,500

Wall Ball

3,209 Reps (+45)

Milestone 5,250

Kettlebell Swing

5,248 Reps (+121)

History (1)

History (1)

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