2 rounds of:
20 Kettlebell Swings, 70 lbs
15 Wall Balls, 30 lbs, 10 ft
10 Chest-to-bar Pull-ups
2 rounds of:
20 Kettlebell Swings, 70 lbs
15 Wall Balls, 30 lbs, 10 ft
10 Chest-to-bar Pull-ups
February 1, 2015 12:38 PM
5 mins 20 secs | Rx'd
732nd WOD
Result
Result
5 mins 20 secs | Rx'dStats
WOD Count
732nd
Level
-
Avg Power Output
104.0 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
732nd
Level
-
Avg Power Output
104.0 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,500
Pull-up
11,347 Reps (+20)Milestone 20,000
Squat
18,966 Reps (+30)Milestone 4,500
Wall Ball
4,371 Reps (+30)Milestone 4,250
Kettlebell Swing
4,186 Reps (+40)History (1)
History (1)
