Blaine Rucker Blaine Rucker

02-02-2015 1:45 AM

02-02-2015 1:45 AM


Angie Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

14 mins 33 secs | Rx'd 7 secs

Result

14 mins 33 secs | Rx'd 7 secs

Notes

broke it up into 10 sets (no rx?)

Notes

broke it up into 10 sets (no rx?)

Community

Community


Stats

WOD Count

1064th

Level

94

Avg Power Output

122.3 (ft*lbs)/sec (+1.0)

Training Days

13 (2024)

History

12

Stats

WOD Count

1064th

Level

94

Avg Power Output

122.3 (ft*lbs)/sec (+1.0)

Training Days

13 (2024)

History

12


Achievements

Achievements

Workout Achievement

Legend

15:30

Milestone Reached

Pull-up

16,500 Reps

Movement Progress

Movement Progress

Milestone 17,000

Pull-up

16,573 Reps (+100)

Milestone 17,250

Push-up

16,985 Reps (+100)

Milestone 17,500

Sit-up

17,459 Reps (+100)

Milestone 19,500

Air Squat

19,497 Reps (+100)

Milestone 37,500

Squat

36,393 Reps (+100)

History (12)

History (12)

1 / 12
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