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John Whitman John Whitman

02-02-2015 1:55 PM

02-02-2015 1:55 PM

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Angie Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

21 mins 5 secs | Rx'd 21 secs

Result

21 mins 5 secs | Rx'd 21 secs

Community

Community

Stats

WOD Count

293rd

Level

62

Avg Power Output

89.2 (ft*lbs)/sec (-1.5)

Training Days

4 (2024)

History

10

Stats

WOD Count

293rd

Level

62

Avg Power Output

89.2 (ft*lbs)/sec (-1.5)

Training Days

4 (2024)

History

10

Achievements

Achievements

Workout Achievement

Phenom

23:30

Milestone Reached

Sit-up

4,500 Reps

Milestone Reached

Air Squat

6,500 Reps

Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,656 Reps (+100)

Milestone 6,250

Push-up

5,869 Reps (+100)

Milestone 5,000

Sit-up

4,595 Reps (+100)

Milestone 7,000

Air Squat

6,599 Reps (+100)

Milestone 12,500

Squat

11,804 Reps (+100)

History (10)

History (10)

Angie

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

24 mins 50 secs | Rx'd 24 mins 50 secs | Rx'd

Level 43 Level 43 3rd WOD 3rd WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

23 mins 5 secs | Rx'd 23 mins 5 secs | Rx'd 1 min 45 secs 1 min 45 secs

Level 51 Level 51 80th WOD 80th WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

26 mins 40 secs | Rx'd 26 mins 40 secs | Rx'd 3 mins 35 secs 3 mins 35 secs

Level 37 Level 37 150th WOD 150th WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

21 mins 3 secs | Rx'd 21 mins 3 secs | Rx'd 5 mins 37 secs 5 mins 37 secs

Level 63 Level 63 237th WOD 237th WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

21 mins 29 secs | Rx'd 21 mins 29 secs | Rx'd 26 secs 26 secs

Level 60 Level 60 241st WOD 241st WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

20 mins 44 secs | Rx'd 20 mins 44 secs | Rx'd ⚡45 secs ⚡45 secs

Level 64 Level 64 283rd WOD 283rd WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

21 mins 5 secs | Rx'd 21 mins 5 secs | Rx'd 21 secs 21 secs

Level 62 Level 62 293rd WOD 293rd WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

21 mins 45 secs | Rx'd 21 mins 45 secs | Rx'd 40 secs 40 secs

Level 59 Level 59 726th WOD 726th WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

20 mins 51 secs | Rx'd 20 mins 51 secs | Rx'd 54 secs 54 secs

Level 63 Level 63 853rd WOD 853rd WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

23 mins 30 secs | Rx'd 23 mins 30 secs | Rx'd 2 mins 39 secs 2 mins 39 secs

Level 49 Level 49 942nd WOD 942nd WOD

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