David Henderson David Henderson

04-06-2011 5:41 AM

04-06-2011 5:41 AM


11.3 - CrossFit Games Open 11.3 - CrossFit Games Open

16 rounds of:
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs

16 rounds of:
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs

Result

16.0 rounds | 32 reps | Rx'd

Result

16.0 rounds | 32 reps | Rx'd

Community

Community


Stats

WOD Count

171st

Level

67

Avg Power Output

72.3 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Stats

WOD Count

171st

Level

67

Avg Power Output

72.3 (ft*lbs)/sec

Training Days

17 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

27 reps

Milestone Reached

Squat Clean

150 Reps

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 500

Clean

399 Reps (+16)

Milestone 150

Jerk

108 Reps (+16)

Milestone 250

Shoulder-to-Overhead

232 Reps (+16)

Milestone 2,500

Squat

1,767 Reps (+16)

Milestone 300

Squat Clean

150 Reps (+16)

History (1)

History (1)

0 Comments

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