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Blaine Rucker Blaine Rucker

04-10-2011 11:22 AM

11.3 - CrossFit Games Open 11.3 - CrossFit Games Open

19 rounds of:
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs

Result

19.0 rounds | 38 reps | Rx'd ⚡ 15 reps

Result

19.0 rounds | 38 reps | Rx'd ⚡ 15 reps

Community

Stats

WOD Count

275th

Level

Avg Power Output

85.4 (ft*lbs)/sec (+32.5)

Training Days

57 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

275th

Level

Avg Power Output

85.4 (ft*lbs)/sec (+32.5)

Training Days

57 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

27 reps

Milestone Reached

Jerk

300 Reps

Movement Progress

Milestone 2,250

Clean

1,580 Reps (+19)

Milestone 500

Jerk

317 Reps (+19)

Milestone 1,250

Shoulder-to-Overhead

1,048 Reps (+19)

Milestone 12,500

Squat

10,798 Reps (+19)

Milestone 600

Squat Clean

526 Reps (+19)

History (3)

11.3 - CrossFit Games Open

1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
1 Squat Clean 165 lbs
0 Push Jerks 165 lbs

Result

11.5 rounds | 23 reps | Rx'd 11.5 rounds | 23 reps | Rx'd

Level 49 Level 49 273rd WOD 273rd WOD

11.3 - CrossFit Games Open

19 rounds of:
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs

Result

19.0 rounds | 38 reps | Rx'd 19.0 rounds | 38 reps | Rx'd ⚡15 reps ⚡15 reps

Level 77 Level 77 275th WOD 275th WOD

11.3 - CrossFit Games Open

AMReps in 5 mins:
Squat Clean, 165 lbs | 19 reps
Jerk, 165 lbs | 19 reps

Result

38 reps | Rx'd 38 reps | Rx'd 0 reps 0 reps

Level 77 Level 77 1329th WOD 1329th WOD

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