12 Pull-ups
12 Pull-ups
12 Pull-ups
12 Pull-ups
12 Pull-ups
12 Pull-ups
10 Pull-ups
10 Pull-ups
12 Push-ups
12 Push-ups
12 Push-ups
12 Push-ups
10 Push-ups
10 Push-ups
8 Push-ups
8 Push-ups
14 AbMat Sit-ups
13 AbMat Sit-ups
13 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
21 Air Squats
12 Pull-ups
12 Pull-ups
12 Pull-ups
12 Pull-ups
12 Pull-ups
12 Pull-ups
10 Pull-ups
10 Pull-ups
12 Push-ups
12 Push-ups
12 Push-ups
12 Push-ups
10 Push-ups
10 Push-ups
8 Push-ups
8 Push-ups
14 AbMat Sit-ups
13 AbMat Sit-ups
13 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
21 Air Squats
April 11, 2011 2:18 PM
437 reps | Rx'd
Level 96
573rd WOD
Result
Result
437 reps | Rx'd 2 repsNotes
32 total rounds of 20 seconds of work and 10 seconds of rest. The first 8 rounds is spent doing as many pull-ups as possible in each 20 second interval. The next 8 rounds is spent doing as many push-ups as possible in the 20-second intervals. The next 8 rounds are spent doing sit-ups, and the last 8 rounds are spent doing air squats. This workout is always "fun". I feel pretty good about how I did with the pull-ups (I'd like to get 12 per round). My arms were really feeling cooked after the push-ups (again, I was shooting for 12 per round). With un-anchored sit-ups, I'd like to be able to sustain 15 per round (I was feeling a bit sluggish on the sit-ups today). 20 Squats per round is about right (though, after seeing Greg's score, maybe I'll try to kick it up to 21 per round next time).
Notes
32 total rounds of 20 seconds of work and 10 seconds of rest. The first 8 rounds is spent doing as many pull-ups as possible in each 20 second interval. The next 8 rounds is spent doing as many push-ups as possible in the 20-second intervals. The next 8 rounds are spent doing sit-ups, and the last 8 rounds are spent doing air squats. This workout is always "fun". I feel pretty good about how I did with the pull-ups (I'd like to get 12 per round). My arms were really feeling cooked after the push-ups (again, I was shooting for 12 per round). With un-anchored sit-ups, I'd like to be able to sustain 15 per round (I was feeling a bit sluggish on the sit-ups today). 20 Squats per round is about right (though, after seeing Greg's score, maybe I'll try to kick it up to 21 per round next time).
Stats
WOD Count
573rd
Level
96
Work Performed
100,775 ft*lbs (-56)
Training Days
66 (2024)
History
6
Stats
WOD Count
573rd
Level
96
Work Performed
100,775 ft*lbs (-56)
Training Days
66 (2024)
History
6
Achievements
Achievements
Workout Achievement
Legend
400 reps
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,103 Reps (+92)Milestone 6,250
Push-up
6,186 Reps (+84)Milestone 8,500
Sit-up
8,415 Reps (+100)Milestone 8,000
Air Squat
7,760 Reps (+161)Milestone 15,000
Squat
14,444 Reps (+161)History (6)
History (6)
