btwb

04-11-2011 6:47 PM

J.T. J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

14 mins 29 secs | Not Rx'd

Result

14 mins 29 secs | Not Rx'd

Notes

HSPU attempts (10 total) HSPU on box for rest of em Bar Ring Dips

Notes

HSPU attempts (10 total) HSPU on box for rest of em Bar Ring Dips

Community

Stats

WOD Count

277th

Level

Avg Power Output

43.9 (ft*lbs)/sec

Training Days

58 (2024)

History

Stats

WOD Count

277th

Level

Avg Power Output

43.9 (ft*lbs)/sec

Training Days

58 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

4,750 Reps

Milestone Reached

Dip

200 Reps

Movement Progress

Milestone 5,250

Push-up

4,754 Reps (+45)

Milestone 750

Handstand Push-up

679 Reps (+45)

Milestone 300

Dip

221 Reps (+45)

History (3)

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

14 mins 29 secs | Not Rx'd 14 mins 29 secs | Not Rx'd

277th WOD 277th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

11 mins 58 secs | Rx'd 11 mins 58 secs | Rx'd 2 mins 31 secs | Rx'd 2 mins 31 secs | Rx'd

Level 71 Level 71 720th WOD 720th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

10 mins 16 secs | Rx'd 10 mins 16 secs | Rx'd ⚡1 min 42 secs ⚡1 min 42 secs

Level 80 Level 80 877th WOD 877th WOD

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