Aaron Pahk Aaron Pahk

02-04-2015 6:53 PM

02-04-2015 6:53 PM


Clean & Jerk : 1-1-1-1-1, rest 1:30 Clean & Jerk : 1-1-1-1-1, rest 1:30

Sets


1 Clean & Jerk | 215 lbs

Level 66


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 235 lbs

Level 79


1 Clean & Jerk | 245 lbs

Level 84


1 Clean & Jerk | 245 lbs

Level 84


Sets


1 Clean & Jerk | 215 lbs

Level 66


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 235 lbs

Level 79


1 Clean & Jerk | 245 lbs

Level 84


1 Clean & Jerk | 245 lbs

Level 84


Result

1165 lbs | 215 lbs, 225 lbs, 235 lbs, 245 lbs, and 245 lbs | Rx'd

Result

1165 lbs | 215 lbs, 225 lbs, 235 lbs, 245 lbs, and 245 lbs | Rx'd

Notes

Failed 4th, cleaned only on 5th Caught with back rounded. Ugh

Notes

Failed 4th, cleaned only on 5th Caught with back rounded. Ugh

Community

Community


Stats

WOD Count

992nd

Level

93

Work Performed

7,606 ft*lbs

Training Days

12 (2024)

History

1

Stats

WOD Count

992nd

Level

93

Work Performed

7,606 ft*lbs

Training Days

12 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

225 lbs

Milestone Reached

Phenom

225 lbs

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,256 Reps (+5)

Milestone 450

Clean & Jerk

390 Reps (+5)

Milestone 6,000

Shoulder-to-Overhead

5,798 Reps (+5)

Milestone 1,100

Jerk

1,087 Reps (+5)

History (1)

History (1)

0 Comments

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