10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
Result
Result
4 rounds + 30 Double Unders + 10 Power Snatches | 220 reps | Rx'dStats
WOD Count
286th
Level
74
Avg Power Output
70.9 (ft*lbs)/sec
Training Days
20 (2024)
History
4
Stats
WOD Count
286th
Level
74
Avg Power Output
70.9 (ft*lbs)/sec
Training Days
20 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
3.8 rounds
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,984 Reps (+150)Milestone 6,000
Double Under
4,984 Reps (+150)Milestone 200
Snatch
86 Reps (+70)Milestone 150
Power Snatch
71 Reps (+70)History (4)
History (4)