Matthew Mckenzie Matthew Mckenzie

02-07-2015 11:33 PM

02-07-2015 11:33 PM


Deadlift 5-3-3-2-2-1-1 Deadlift 5-3-3-2-2-1-1

Sets


5 Deadlifts | 180 kg

Level 90


3 Deadlifts | 190 kg

Level 90


3 Deadlifts | 200 kg

Level 94


2 Deadlifts | 205 kg

Level 94


2 Deadlifts | 210 kg

Level 95


1 Deadlift | 220 kg

Level 94


1 Deadlift |

Level 0


Sets


5 Deadlifts | 180 kg

Level 90


3 Deadlifts | 190 kg

Level 90


3 Deadlifts | 200 kg

Level 94


2 Deadlifts | 205 kg

Level 94


2 Deadlifts | 210 kg

Level 95


1 Deadlift | 220 kg

Level 94


1 Deadlift |

Level 0


Result

3120.0 kg | 180 kg, 190 kg, 200 kg, 205 kg, 210 kg, and 220 kg | Rx'd

Result

3120.0 kg | 180 kg, 190 kg, 200 kg, 205 kg, 210 kg, and 220 kg | Rx'd

Notes

Deads felt good. Need to stay tight on the way back down and lower slower. Failed last rep at 230kgs only moved it 1 inch haha

Notes

Deads felt good. Need to stay tight on the way back down and lower slower. Failed last rep at 230kgs only moved it 1 inch haha

Community

Community


Stats

WOD Count

131st

Level

99

Work Performed

17,406 ft*lbs

Training Days

24 (2024)

History

1

Deadlift PR

2 @ 210 kg 💣

Deadlift PR

1 @ 220 kg 💣

Stats

WOD Count

131st

Level

99

Work Performed

17,406 ft*lbs

Training Days

24 (2024)

History

1

Deadlift PR

2 @ 210 kg 💣

Deadlift PR

1 @ 220 kg 💣


Movement Progress

Movement Progress

Milestone 1,000

Deadlift

837 Reps (+17)

History (1)

History (1)

0 Comments

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