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04-13-2011 11:00 AM

Diane Diane

21 Deadlifts 225 lbs
21 Box Handstand Push-ups
15 Deadlifts 225 lbs
15 Box Handstand Push-ups
9 Deadlifts 225 lbs
9 Box Handstand Push-ups

Result

8 mins 35 secs | Not Rx'd 4 mins 31 secs

Result

8 mins 35 secs | Not Rx'd 4 mins 31 secs

Notes

HSPU on box, rx deadlift

Notes

HSPU on box, rx deadlift

Community

Stats

WOD Count

49th

Level

Avg Power Output

≈ 49.5 (ft*lbs)/sec (-62.6)

Training Days

20 (2024)

History

Stats

WOD Count

49th

Level

Avg Power Output

≈ 49.5 (ft*lbs)/sec (-62.6)

Training Days

20 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 300

Handstand Push-up

210 Reps (+45)

Milestone 400

Deadlift

354 Reps (+45)

History (2)

Diane

21 Deadlifts 170 lbs
21 Handstand Push-ups
15 Deadlifts 170 lbs
15 Handstand Push-ups
9 Deadlifts 170 lbs
9 Handstand Push-ups

Result

4 mins 4 secs | Not Rx'd 4 mins 4 secs | Not Rx'd

17th WOD 17th WOD

Diane

21 Deadlifts 225 lbs
21 Box Handstand Push-ups
15 Deadlifts 225 lbs
15 Box Handstand Push-ups
9 Deadlifts 225 lbs
9 Box Handstand Push-ups

Result

8 mins 35 secs | Not Rx'd 8 mins 35 secs | Not Rx'd 4 mins 31 secs 4 mins 31 secs

49th WOD 49th WOD

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