3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
April 13, 2011 7:52 PM
17 mins 20 secs | Not Rx'd
44th WOD
Result
Result
17 mins 20 secs | Not Rx'dNotes
MU from knees. Work on daily going fwd
Notes
MU from knees. Work on daily going fwd
Stats
WOD Count
44th
Level
-
Avg Power Output
58.2 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
44th
Level
-
Avg Power Output
58.2 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Air Squat
500 Reps
Movement Progress
Movement Progress
Milestone 30
Muscle-up
21 Reps (+21)Milestone 40
Ring Muscle-up
21 Reps (+21)Milestone 1,000
Air Squat
522 Reps (+150)Milestone 500
Clean
280 Reps (+30)Milestone 150
Power Clean
30 Reps (+30)Milestone 1,500
Squat
1,345 Reps (+150)History (1)
History (1)
