5 rounds of:
5 Back Squats, 60 kg
15 Push-ups
Run (shuttle), 100 m
5 rounds of:
5 Back Squats, 60 kg
15 Push-ups
Run (shuttle), 100 m
February 9, 2015 3:52 PM
6 mins 51 secs | Rx'd
Level 74
668th WOD
Result
Result
6 mins 51 secs | Rx'dNotes
Warm-up - Stretch / Run / Pull-ups / Wall hand stands / planks / push-ups Lift - Back Squat 132lbs 12 reps / 110lbs 12 reps Workout - Total Time 6:51 min Total 25 Back Squats 110lbs Total 75 push-ups Total 500 meters running Cool Down - 1.5 mile run
Notes
Warm-up - Stretch / Run / Pull-ups / Wall hand stands / planks / push-ups Lift - Back Squat 132lbs 12 reps / 110lbs 12 reps Workout - Total Time 6:51 min Total 25 Back Squats 110lbs Total 75 push-ups Total 500 meters running Cool Down - 1.5 mile run
Stats
WOD Count
668th
Level
74
Avg Power Output
≈ 127.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
668th
Level
74
Avg Power Output
≈ 127.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
281,601 Meters (+500)Milestone 6,250
Push-up
5,958 Reps (+75)Milestone 15,000
Squat
14,906 Reps (+25)Milestone 500
Back Squat
393 Reps (+25)History (1)
History (1)
