1 rounds of:
60 Bar Facing Burpees
30 Overhead Squats 120 lbs
10 Muscle-ups
plus a partial round of:
32 Bar Facing Burpees
0 Overhead Squats 120 lbs
0 Muscle-ups
1 rounds of:
60 Bar Facing Burpees
30 Overhead Squats 120 lbs
10 Muscle-ups
plus a partial round of:
32 Bar Facing Burpees
0 Overhead Squats 120 lbs
0 Muscle-ups
April 13, 2011 4:47 PM
1.178 rounds | Rx'd
Level 96
389th WOD
Result
Result
1.178 rounds | Rx'dStats
WOD Count
389th
Level
96
Avg Power Output
133.5 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
389th
Level
96
Avg Power Output
133.5 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
1.1 rounds
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,941 Reps (+92)Milestone 900
Muscle-up
852 Reps (+10)Milestone 900
Ring Muscle-up
852 Reps (+10)Milestone 15,000
Squat
13,598 Reps (+30)Milestone 1,100
Overhead Squat
1,099 Reps (+30)History (1)
History (1)
