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Kelia Hart
Main Site 37 Sessions
The Seven
63 mins 22 secs | Not Rx'd
HSPU ROM, 85 pound thruster, 165 deadlift
7 Handstand Push-ups 7 Thrusters 95 lbs 7 Knees To Elbows 7 Deadlifts 185 lbs 7 Burpees 7 Kettlebell Swings 55 lbs 7 Pull-ups 7 Handstand Push-ups 7 Thrusters 95 lbs 7 Knees To Elbows 7 Deadlifts 185 lbs 7 Burpees 7 Kettlebell Swings 55 lbs 7 Pull-ups 7 Handstand Push-ups 7 Thrusters 95 lbs 7 Knees To Elbows 7 Deadlifts 165 lbs 7 Burpees 7 Kettlebell Swings 55 lbs 7 Pull-ups 7 Handstand Push-ups 7 Thrusters 85 lbs 7 Knees To Elbows 7 Deadlifts 165 lbs 7 Burpees 7 Kettlebell Swings 55 lbs 7 Pull-ups 7 Handstand Push-ups 7 Thrusters 85 lbs 7 Knees To Elbows 7 Deadlifts 165 lbs 7 Burpees 7 Kettlebell Swings 55 lbs 7 Pull-ups 7 Handstand Push-ups 7 Thrusters 85 lbs 7 Knees To Elbows 7 Deadlifts 165 lbs 7 Burpees 7 Kettlebell Swings 55 lbs 7 Pull-ups 7 Handstand Push-ups 7 Thrusters 85 lbs 7 Knees To Elbows 7 Deadlifts 165 lbs 7 Burpees 7 Kettlebell Swings 55 lbs 7 Pull-ups
Avg Power 27.7 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Wednesday, April 13, 2011

The Seven History 1 Post

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  • Profile Photo
    Kelia Hart Main Site
    HSPU ROM, 85 pound thruster, 165 deadlift
    The Seven : 63 mins 22 secs | Not Rx'd
    7 Handstand Push-ups 7 Thrusters 95 lbs 7 Knees To Elbows 7 Deadlifts 185 lbs 7 Burpees 7 Kettlebell Swings 55 lbs 7 Pull-ups 7 Handstand Push-ups 7 Thrusters 95 lbs 7 Knees To Elbows 7 Deadlifts 185 lbs 7 Burpees 7 Kettlebell Swings 55 lbs 7 Pull-ups 7 Handstand Push-ups 7 Thrusters 95 lbs 7 Knees To Elbows 7 Deadlifts 165 lbs 7 Burpees 7 Kettlebell Swings 55 lbs 7 Pull-ups 7 Handstand Push-ups 7 Thrusters 85 lbs 7 Knees To Elbows 7 Deadlifts 165 lbs 7 Burpees 7 Kettlebell Swings 55 lbs 7 Pull-ups 7 Handstand Push-ups 7 Thrusters 85 lbs 7 Knees To Elbows 7 Deadlifts 165 lbs 7 Burpees 7 Kettlebell Swings 55 lbs 7 Pull-ups 7 Handstand Push-ups 7 Thrusters 85 lbs 7 Knees To Elbows 7 Deadlifts 165 lbs 7 Burpees 7 Kettlebell Swings 55 lbs 7 Pull-ups 7 Handstand Push-ups 7 Thrusters 85 lbs 7 Knees To Elbows 7 Deadlifts 165 lbs 7 Burpees 7 Kettlebell Swings 55 lbs 7 Pull-ups
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