Aaron Pahk Aaron Pahk

02-09-2015 2:47 AM

02-09-2015 2:47 AM


Overhead Squat 5x3 at 115 lbs Overhead Squat 5x3 at 115 lbs

Sets
3 Overhead Squats, 155 lbs
3 Overhead Squats, 165 lbs
3 Overhead Squats, 175 lbs
3 Overhead Squats, 185 lbs
3 Overhead Squats, 195 lbs

Sets
3 Overhead Squats, 155 lbs
3 Overhead Squats, 165 lbs
3 Overhead Squats, 175 lbs
3 Overhead Squats, 185 lbs
3 Overhead Squats, 195 lbs

Result

Completed | 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 195 lbs | Rx'd

Result

Completed | 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 195 lbs | Rx'd

Community

Community


Stats

WOD Count

994th

Level

-

Work Performed

8,291 ft*lbs

Training Days

13 (2024)

History

1

Stats

WOD Count

994th

Level

-

Work Performed

8,291 ft*lbs

Training Days

13 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

175 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

17,022 Reps (+15)

Milestone 1,500

Overhead Squat

1,372 Reps (+15)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial