Result
Result
11 mins 43 secs | Rx'd 1 min 28 secsNotes
at the fire house on a treadmill
Notes
at the fire house on a treadmill
Stats
WOD Count
451st
Level
46
Avg Power Output
≈ 101.6 (ft*lbs)/sec (-14.6)
Training Days
57 (2024)
History
13
Stats
WOD Count
451st
Level
46
Avg Power Output
≈ 101.6 (ft*lbs)/sec (-14.6)
Training Days
57 (2024)
History
13
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 190,000
Run
180,019 Meters (+1,200)Milestone 5,500
Pull-up
5,434 Reps (+36)Milestone 3,000
Kettlebell Swing
2,840 Reps (+63)History (13)
History (13)