Mat Whitmer Mat Whitmer

02-11-2015 4:29 PM

02-11-2015 4:29 PM


Squat Clean and Jerk 1-1-1-1-1 Squat Clean and Jerk 1-1-1-1-1

Sets


1 Clean & Jerk | 70 kg

Level 20


1 Clean & Jerk | 80 kg

Level 38


1 Clean & Jerk | 90 kg

Level 54


1 Clean & Jerk | 94 kg

Level 63


1 Clean & Jerk | 100 kg

Level 70


Sets


1 Clean & Jerk | 70 kg

Level 20


1 Clean & Jerk | 80 kg

Level 38


1 Clean & Jerk | 90 kg

Level 54


1 Clean & Jerk | 94 kg

Level 63


1 Clean & Jerk | 100 kg

Level 70


Result

434 kg | 70 kg (1), 80 kg (1), 90 kg (1), 94 kg (1), and 100 kg (1) | Rx'd

Result

434 kg | 70 kg (1), 80 kg (1), 90 kg (1), 94 kg (1), and 100 kg (1) | Rx'd

Notes

PR on the Clean at 100kg, failed the Jerk since I banged the bar on my chin. May have been able to clean more. Ran out of time for another attempt.

Notes

PR on the Clean at 100kg, failed the Jerk since I banged the bar on my chin. May have been able to clean more. Ran out of time for another attempt.

Community

Community


Stats

WOD Count

466th

Level

88

Training Days

8 (2024)

History

1

Clean & Jerk PR

1 @ 100 kg 💣

Stats

WOD Count

466th

Level

88

Training Days

8 (2024)

History

1

Clean & Jerk PR

1 @ 100 kg 💣


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Milestone Reached

Elite

185 lbs

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 2,250

Clean

1,651 Reps (+5)

Milestone 600

Clean & Jerk

578 Reps (+5)

Milestone 1,500

Shoulder-to-Overhead

1,257 Reps (+5)

Milestone 900

Jerk

863 Reps (+5)

History (1)

History (1)

0 Comments

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