3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
April 15, 2011 4:37 AM
305 reps | 105, 100, and 100 reps | Rx'd
Level 73
151st WOD
Result
Result
305 reps | 105, 100, and 100 reps | Rx'd ⚡ 15 repsStats
WOD Count
151st
Level
73
Work Performed
3,756 ft*lbs
Training Days
37 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
151st
Level
73
Work Performed
3,756 ft*lbs
Training Days
37 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,848 Reps (+0)Milestone 1,000
Wall Ball
600 Reps (+0)Milestone 500
Shoulder-to-Overhead
484 Reps (+0)Milestone 300
Push Press
275 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (4)
History (4)
