50 Wall Balls, 5 mins
-- then --
Row, 750 m, 5 mins
-- then --
3 rounds:
10 Deadlifts, 155 lbs
10 Lateral Burpee (Over Barbell)s
-- then --
100 AbMat Sit-ups, 5 mins
50 Wall Balls, 5 mins
-- then --
Row, 750 m, 5 mins
-- then --
3 rounds:
10 Deadlifts, 155 lbs
10 Lateral Burpee (Over Barbell)s
-- then --
100 AbMat Sit-ups, 5 mins
February 10, 2015 8:12 PM
13 mins 9 secs | Rx'd
Level 72
532nd WOD
Result
Result
13 mins 9 secs | Rx'dNotes
Wall balls went surprisingly well. The row as tough, but I got through it. Deadlifts and burpees really hurt my time.
Notes
Wall balls went surprisingly well. The row as tough, but I got through it. Deadlifts and burpees really hurt my time.
Stats
WOD Count
532nd
Level
72
Avg Power Output
87.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
532nd
Level
72
Avg Power Output
87.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
500 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,376 Reps (+30)Milestone 3,000
Deadlift
2,910 Reps (+30)Milestone 10,000
Row
7,950 Meters (+750)Milestone 4,000
Sit-up
3,957 Reps (+100)Milestone 10,000
Squat
9,855 Reps (+50)Milestone 1,000
Wall Ball
525 Reps (+50)History (1)
History (1)
