60 Bar Facing Burpees
30 Overhead Squats 120 lbs
1 Muscle-up
60 Bar Facing Burpees
30 Overhead Squats 120 lbs
1 Muscle-up
April 15, 2011 10:56 AM
0.7 rounds | Rx'd
Level 68
54th WOD
Result
Result
0.7 rounds | Rx'dStats
WOD Count
54th
Level
68
Avg Power Output
78.1 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
54th
Level
68
Avg Power Output
78.1 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
0.65 rounds
Milestone Reached
Overhead Squat
150 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
110 Reps (+60)Milestone 60
Muscle-up
46 Reps (+1)Milestone 75
Ring Muscle-up
46 Reps (+1)Milestone 1,500
Squat
1,295 Reps (+30)Milestone 300
Overhead Squat
179 Reps (+30)History (1)
History (1)
