3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
April 15, 2011 9:49 AM
336 reps | Rx'd
Level 86
281st WOD
Result
Result
336 reps | Rx'd ⚡ 75 repsStats
WOD Count
281st
Level
86
Work Performed
4,108 ft*lbs
Training Days
37 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
281st
Level
86
Work Performed
4,108 ft*lbs
Training Days
37 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,376 Reps (+0)Milestone 2,500
Wall Ball
2,332 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,156 Reps (+0)Milestone 700
Push Press
599 Reps (+0)Milestone 450
Sumo Deadlift High Pull
409 Reps (+0)History (2)
History (2)
