60 Row (calories)s
50 Box Jumps
40 Push Press, 95 lbs
30 Pull-ups
20 Power Snatches
60 Row (calories)s
50 Box Jumps
40 Push Press, 95 lbs
30 Pull-ups
20 Power Snatches
February 11, 2015 9:56 PM
14 mins 18 secs | Rx'd
995th WOD
Result
Result
14 mins 18 secs | Rx'dNotes
i think it was 14:18, row and box jumps very slow
Notes
i think it was 14:18, row and box jumps very slow
Stats
WOD Count
995th
Level
-
Avg Power Output
≈ 15.9 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
995th
Level
-
Avg Power Output
≈ 15.9 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
500 Reps
Movement Progress
Movement Progress
Milestone 7,250
Box Jump
7,054 Reps (+50)Milestone 2,250
Power Snatch
2,100 Reps (+20)Milestone 10,500
Pull-up
10,482 Reps (+30)Milestone 4,100
Push Press
4,086 Reps (+40)Milestone 750
Row Calories
541 Reps (+60)Milestone 6,000
Shoulder-to-Overhead
5,838 Reps (+40)Milestone 3,800
Snatch
3,718 Reps (+20)History (1)
History (1)
