21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups
15 Thrusters 115 lbs
15 Chest-to-bar Pull-ups
12 Thrusters 115 lbs
12 Chest-to-bar Pull-ups
9 Thrusters 115 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 135 lbs
12 Bar Muscle-ups
9 Thrusters 135 lbs
9 Bar Muscle-ups
6 Thrusters 135 lbs
6 Bar Muscle-ups
21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups
15 Thrusters 115 lbs
15 Chest-to-bar Pull-ups
12 Thrusters 115 lbs
12 Chest-to-bar Pull-ups
9 Thrusters 115 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 135 lbs
12 Bar Muscle-ups
9 Thrusters 135 lbs
9 Bar Muscle-ups
6 Thrusters 135 lbs
6 Bar Muscle-ups
Result
Result
20 mins 55 secs | Rx'dNotes
gonna redo!! tried to pace...not my game gotta just go
Notes
gonna redo!! tried to pace...not my game gotta just go
Stats
WOD Count
745th
Level
86
Avg Power Output
≈ 68.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
745th
Level
86
Avg Power Output
≈ 68.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
2,700 Reps
Milestone Reached
Thruster
3,000 Reps
Movement Progress
Movement Progress
Milestone 12,000
Pull-up
11,637 Reps (+81)Milestone 2,800
Muscle-up
2,724 Reps (+27)Milestone 300
Bar Muscle-up
208 Reps (+27)Milestone 20,000
Squat
19,244 Reps (+108)Milestone 3,250
Thruster
3,070 Reps (+108)History (1)
History (1)