4 rounds, each round for time, of:
Run, 400 m
20 Kettlebell Sumo Deadlift High-pulls, 53 lbs
15 Air Squats
Resting 1 min between each round.
4 rounds, each round for time, of:
Run, 400 m
20 Kettlebell Sumo Deadlift High-pulls, 53 lbs
15 Air Squats
Resting 1 min between each round.
February 12, 2015 12:12 AM
11 mins 20 secs | (2 mins 23 secs), (2 mins 44 secs), (3 mins 8 secs), and (3 mins 5 secs) | Rx'd
Level 71
533rd WOD
Result
Result
11 mins 20 secs | (2 mins 23 secs), (2 mins 44 secs), (3 mins 8 secs), and (3 mins 5 secs) | Rx'dStats
WOD Count
533rd
Level
71
Avg Power Output
129.9 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
533rd
Level
71
Avg Power Output
129.9 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 210,000
Run
209,360 Meters (+1,600)Milestone 5,500
Air Squat
5,000 Reps (+60)Milestone 10,000
Squat
9,915 Reps (+60)Milestone 1,050
Sumo Deadlift High Pull
1,044 Reps (+80)History (1)
History (1)
