10 mins 37 secs | Rx'd 46 secs
went straight through kettlebells and pullups so need to get better at running
3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
Avg Power
≈ 101.8 (ft*lbs)/sec
(+6.9)
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Tuesday, April 12, 2011
Helen History 3 Posts
You need more results before we can create this chart.
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3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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went straight through kettlebells and pullups so need to get better at running3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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went straight through kb but needed to work on pullups3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
