btwb

Emmett Lille Emmett Lille

02-13-2015 11:19 AM

3 RFT: 400 m, Toes-to-bars and Ring Dips 3 RFT: 400 m, Toes-to-bars and Ring Dips

3 rounds of:
400 m Runs
21 Toes-to-bars
12 Ring Dips

Result

12 mins 37 secs | Rx'd ⚡ 30 secs

Result

12 mins 37 secs | Rx'd ⚡ 30 secs

Community

Stats

WOD Count

1162nd

Level

Avg Power Output

70.7 (ft*lbs)/sec (+48.4)

Training Days

23 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1162nd

Level

Avg Power Output

70.7 (ft*lbs)/sec (+48.4)

Training Days

23 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 310,000

Run

309,230 Meters (+1,200)

Milestone 1,300

Dip

1,298 Reps (+36)

Milestone 3,500

Toes-to-Bar

3,291 Reps (+63)

History (2)

3 RFT: 400 m, Toes-to-bars and Ring Dips

3 rounds of:
400 m Runs
21 Toes-to-bars
12 Ring Dips

Result

13 mins 7 secs | Rx'd 13 mins 7 secs | Rx'd

Level 67 Level 67 234th WOD 234th WOD

3 RFT: 400 m, Toes-to-bars and Ring Dips

3 rounds of:
400 m Runs
21 Toes-to-bars
12 Ring Dips

Result

12 mins 37 secs | Rx'd 12 mins 37 secs | Rx'd ⚡30 secs ⚡30 secs

Level 72 Level 72 1162nd WOD 1162nd WOD

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