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Emmett Lille Emmett Lille

04-17-2011 9:58 PM

11.4 - CrossFit Games Open 11.4 - CrossFit Games Open

60 Bar Facing Burpees
25 Overhead Squats 120 lbs
0 Muscle-ups

Result

0.611 rounds | Rx'd ⚡ 0.033 rounds

Result

0.611 rounds | Rx'd ⚡ 0.033 rounds

Community

Stats

WOD Count

169th

Level

Avg Power Output

82.7 (ft*lbs)/sec (+2.4)

Training Days

69 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

169th

Level

Avg Power Output

82.7 (ft*lbs)/sec (+2.4)

Training Days

69 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 1,000

Burpee

704 Reps (+60)

Milestone 30

Muscle-up

0 Reps (+0)

Milestone 20

Ring Muscle-up

0 Reps (+0)

Milestone 5,000

Squat

3,878 Reps (+25)

Milestone 500

Overhead Squat

334 Reps (+25)

History (2)

11.4 - CrossFit Games Open

60 Bar Facing Burpees
22 Overhead Squats 120 lbs
0 Muscle-ups

Result

0.578 rounds | Rx'd 0.578 rounds | Rx'd

Level 53 Level 53 164th WOD 164th WOD

11.4 - CrossFit Games Open

60 Bar Facing Burpees
25 Overhead Squats 120 lbs
0 Muscle-ups

Result

0.611 rounds | Rx'd 0.611 rounds | Rx'd ⚡0.033 rounds ⚡0.033 rounds

Level 55 Level 55 169th WOD 169th WOD

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