Aaron Marsters Aaron Marsters

04-17-2011 6:57 AM

04-17-2011 6:57 AM


Hammer Hammer

5 rounds of:
5 Power Cleans 135 lbs
10 Front Squats 135 lbs
5 Push Jerks 135 lbs
20 Pull-ups
Rests 1 min 30 secs

5 rounds of:
5 Power Cleans 135 lbs
10 Front Squats 135 lbs
5 Push Jerks 135 lbs
20 Pull-ups
Rests 1 min 30 secs

Result

12 mins 45 secs | (2 mins 30 secs), (2 mins 30 secs), (2 mins 35 secs), (2 mins 35 secs), and (2 mins 35 secs) | Rx'd

Result

12 mins 45 secs | (2 mins 30 secs), (2 mins 30 secs), (2 mins 35 secs), (2 mins 35 secs), and (2 mins 35 secs) | Rx'd

Community

Community


Stats

WOD Count

334th

Level

85

Avg Power Output

≈ 100.7 (ft*lbs)/sec

Training Days

35 (2024)

History

1

Stats

WOD Count

334th

Level

85

Avg Power Output

≈ 100.7 (ft*lbs)/sec

Training Days

35 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

20:00

Milestone Reached

Front Squat

300 Reps

Milestone Reached

Shoulder-to-Overhead

1,500 Reps

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 2,250

Clean

2,207 Reps (+25)

Milestone 500

Front Squat

311 Reps (+50)

Milestone 700

Jerk

673 Reps (+25)

Milestone 1,000

Power Clean

875 Reps (+25)

Milestone 8,500

Pull-up

8,242 Reps (+100)

Milestone 1,750

Shoulder-to-Overhead

1,524 Reps (+25)

Milestone 15,000

Squat

14,449 Reps (+50)

History (1)

History (1)

0 Comments

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