April 18, 2011
Workout Level
56

5 rounds of: 5 Power Cleans 135 lbs 10 Front Squats 135 lbs 5 Push Jerks 135 lbs 20 Pull-ups Rests 1 min 30 secs

Stats
  • ≈ 59.0 (ft*lbs)/sec avg power output
  • Level 56 worldwide. Lion status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
60
Milestone
56
Current
Previous Results

Below are your previous Hammer results.

Comments

You need more results before we can create this chart.