btwb

Blaine Rucker Blaine Rucker

04-18-2011 9:31 PM

Hammer Hammer

5 rounds of:
5 Power Cleans 135 lbs
10 Front Squats 135 lbs
5 Push Jerks 135 lbs
20 Pull-ups
Rests 1 min 30 secs

Result

22 mins 39 secs | (2 mins 46 secs), (3 mins 6 secs), (5 mins 29 secs), (5 mins 50 secs), and (5 mins 28 secs) | Rx'd

Result

22 mins 39 secs | (2 mins 46 secs), (3 mins 6 secs), (5 mins 29 secs), (5 mins 50 secs), and (5 mins 28 secs) | Rx'd

Community

Stats

WOD Count

280th

Level

Avg Power Output

≈ 59.0 (ft*lbs)/sec

Training Days

61 (2024)

History

Stats

WOD Count

280th

Level

Avg Power Output

≈ 59.0 (ft*lbs)/sec

Training Days

61 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 2,250

Clean

1,605 Reps (+25)

Milestone 500

Front Squat

380 Reps (+50)

Milestone 500

Jerk

342 Reps (+25)

Milestone 500

Power Clean

464 Reps (+25)

Milestone 5,000

Pull-up

4,800 Reps (+100)

Milestone 1,250

Shoulder-to-Overhead

1,073 Reps (+25)

Milestone 12,500

Squat

10,865 Reps (+50)

History (2)

Hammer

5 rounds of:
5 Power Cleans 135 lbs
10 Front Squats 135 lbs
5 Push Jerks 135 lbs
20 Pull-ups
Rests 1 min 30 secs

Result

22 mins 39 secs | (2 mins 46 secs), (3 mins 6 secs), (5 mins 29 secs), (5 mins 50 secs), and (5 mins 28 secs) | Rx'd 22 mins 39 secs | (2 mins 46 secs), (3 mins 6 secs), (5 mins 29 secs), (5 mins 50 secs), and (5 mins 28 secs) | Rx'd

Level 56 Level 56 280th WOD 280th WOD

Hammer

5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.

Result

20 mins 4 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 20 mins 4 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd ⚡2 mins 35 secs ⚡2 mins 35 secs

Level 61 Level 61 1333rd WOD 1333rd WOD

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