21-15-9 reps of:
Row (calories)
Deadlift, 185 lbs
21-15-9 reps of:
Row (calories)
Deadlift, 185 lbs
February 9, 2015 8:40 AM
9 mins 10 secs | Rx'd
252nd WOD
Result
Result
9 mins 10 secs | Rx'dStats
WOD Count
252nd
Level
-
Avg Power Output
≈ 41.3 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
252nd
Level
-
Avg Power Output
≈ 41.3 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
600 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
90 Reps (+45)Milestone 1,000
Deadlift
636 Reps (+45)History (1)
History (1)
