8 rounds of:
9 Deadlifts 100 lbs
12 Push-ups
15 20 in Box Jumps
plus a partial round of:
9 Deadlifts 100 lbs
0 Push-ups
0 20 in Box Jumps
8 rounds of:
9 Deadlifts 100 lbs
12 Push-ups
15 20 in Box Jumps
plus a partial round of:
9 Deadlifts 100 lbs
0 Push-ups
0 20 in Box Jumps
March 26, 2011 2:15 AM
8.333 rounds | Rx'd
Level 79
15th WOD
Result
Result
8.333 rounds | Rx'dStats
WOD Count
15th
Level
79
Avg Power Output
91.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
15th
Level
79
Avg Power Output
91.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
6.7 rounds
Milestone Reached
Push-up
250 Reps
Milestone Reached
Box Jump
250 Reps
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 500
Push-up
321 Reps (+96)Milestone 500
Box Jump
270 Reps (+120)Milestone 200
Deadlift
102 Reps (+81)History (1)
History (1)
