btwb

Cornish GameHen Cornish GameHen

04-16-2011 9:46 PM

11.4 - CrossFit Games Open 11.4 - CrossFit Games Open

60 Bar Facing Burpees
23 Overhead Squats 120 lbs
0 Muscle-ups

Result

0.589 rounds | Rx'd

Result

0.589 rounds | Rx'd

Community

Stats

WOD Count

6th

Level

Avg Power Output

66.3 (ft*lbs)/sec

Training Days

6 (2024)

History

Stats

WOD Count

6th

Level

Avg Power Output

66.3 (ft*lbs)/sec

Training Days

6 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 250

Burpee

60 Reps (+60)

Milestone 30

Muscle-up

21 Reps (+0)

Milestone 40

Ring Muscle-up

21 Reps (+0)

Milestone 750

Squat

323 Reps (+23)

Milestone 75

Overhead Squat

23 Reps (+23)

History (2)

11.4 - CrossFit Games Open

60 Bar Facing Burpees
23 Overhead Squats 120 lbs
0 Muscle-ups

Result

0.589 rounds | Rx'd 0.589 rounds | Rx'd

Level 53 Level 53 6th WOD 6th WOD

11.4 - CrossFit Games Open

1 rounds of:
60 Bar Facing Burpees
30 Overhead Squats 120 lbs
10 Muscle-ups
plus a partial round of:
3 Bar Facing Burpees
0 Overhead Squats 120 lbs
0 Muscle-ups

Result

1.017 rounds | Rx'd 1.017 rounds | Rx'd ⚡0.428 rounds ⚡0.428 rounds

Level 85 Level 85 50th WOD 50th WOD

1 / 2