jeff smith jeff smith

02-09-2015 10:57 PM

02-09-2015 10:57 PM


Overhead Pause Squat 10/5 4-3-2-2-2 Overhead Pause Squat 10/5 4-3-2-2-2

Sets


4 Overhead Pause Squat 10/5s | 45 lbs

Level 0


3 Overhead Pause Squat 10/5s | 45 lbs

Level 0


2 Overhead Pause Squat 10/5s | 85 lbs

Level 22


2 Overhead Pause Squat 10/5s | 85 lbs

Level 22


2 Overhead Pause Squat 10/5s | 85 lbs

Level 22


Sets


4 Overhead Pause Squat 10/5s | 45 lbs

Level 0


3 Overhead Pause Squat 10/5s | 45 lbs

Level 0


2 Overhead Pause Squat 10/5s | 85 lbs

Level 22


2 Overhead Pause Squat 10/5s | 85 lbs

Level 22


2 Overhead Pause Squat 10/5s | 85 lbs

Level 22


Result

825 lbs | 45 lbs, 45 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd

Result

825 lbs | 45 lbs, 45 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd

Community

Community


Stats

WOD Count

135th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

7 (2024)

History

1

Overhead Pause Squat 10/5 PR

4 @ 45 lbs 💣

Overhead Pause Squat 10/5 PR

3 @ 45 lbs 💣

Overhead Pause Squat 10/5 PR

2 @ 85 lbs 💣

Stats

WOD Count

135th

Level

24

Work Performed

≈ 0 ft*lbs

Training Days

7 (2024)

History

1

Overhead Pause Squat 10/5 PR

4 @ 45 lbs 💣

Overhead Pause Squat 10/5 PR

3 @ 45 lbs 💣

Overhead Pause Squat 10/5 PR

2 @ 85 lbs 💣


History (1)

History (1)

0 Comments

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